Weight Loss Tips

Teaching your body to control your hunger can be super tricky when starting the HCG diet. Here is a great infographic to help you with some simple tips to fighting those hunger pains. Simple Tips [...]

  With the holidays just behind us, many of you are wondering how to get back in shape after inevitably over-eating during the holiday season. Now is the perfect time to reset and start the [...]

  The holidays can be a scary time for dieters—with so many parties and gatherings, many of them seemingly all about food. The holidays usually mean a lot of eating, and too often, eating a lot [...]

Having a difficult time keeping your appetite under control? It can be especially hard to lock down cravings if you’re on the very-low-calorie-diet portion of the HCG protocol. Cravings can [...]

Dieting can be a long challenging journey. In the end it will change you for the better, especially if you make your new found healthy resolve into a lifestyle change. The HCG Diet isn’t a [...]

When life gets stressful and you need a vacation from ordinary mundane life, take a vacation and get some R&R. Just remember that when you take a break from life, that doesn’t mean you should [...]

Have you ever heard of set point when it comes to weight loss? If you’ve tried dieting before, you may have noticed that once you hit a certain weight, it is extremely hard to lose any more [...]

Keeping yourself busy will help you to get your mind off the stresses of food and dieting. You spend each day obsessing and making sure you don’t cheat and that can be mentally and emotionally [...]

Every successful dieter knows that there is more to a successful diet than just strictly following a program, and watching the weight fall off. It's not that simple! There are many obstacles [...]

Think of the healthiest person you know. Now try to imagine what it would be like if you could spend a day in their shoes. You could see  what they eat, see how they exercise and even sleep. [...]