The HCG Diet protocol

The secret to success on the HCG diet is the carefully designed HCG diet protocol. The diet protocol, if followed, is your key to transforming your body and your life.

HCG Diet drops protocol

Step 1

Taking drops

Take HCG drops 3 times per day–do this before breakfast, lunch, and dinner

Step 2

Fat Loading

Begin taking HCG drops, eat fatty, calorie-rich foods to stock your body up

Step 3

Low Calorie

Continue taking HCG drops 3 times per day, follow 500-calorie protocol

Step 4


Stop taking HCG drops, begin increasing calories slowly, adding proteins and fats

Download our HCG Diet e-guidebook!

Full of tips, tricks and recipes while on the HCG Diet!

What Can I Eat On The HCG Diet?

Keys to a successful maintenance phase

After you’ve completed the first phases of the HCG diet, you’ll need to complete the maintenance phase to gradually re-adjust your body to a regular diet. It’s essential you complete this phase as instructed in the HCG Triumph Guide Book. Follow these instructions for the maintenance phase to keep off the weight you’ve lost:

  • Begin the maintenance phase
  • Start the 1500 calorie diet as explained in the Guide Book
  • Remember to break up your daily allotment of 1500 calories between breakfast, lunch, dinner, and 2 snacks
  • Don’t eat sugars or carbohydrates

If you gain 5 or more pounds during the maintenance phase, you’ll need to do a Bonus Phase.

Bonus Phase: Steak Day

  • Eat nothing for breakfast or lunch (water is okay)
  • For dinner, eat a large steak and an apple
  • Drink plenty of water (between 1/2 and 1 gallon) during the day

The Bonus Phase should help you return to your weight to the beginning of the maintenance phase.

After the HCG Diet

Once the maintenance phase is complete, you have two choices:

  • Restart the HCG diet to lose more weight (if you did the 40 day diet, you’ll need to wait an additional 30 days after the maintenance phase before beginning the diet again)
  • Slowly reintroduce healthy carbohydrates into your diet

If you continue eating healthy and maintaining good portion control after the HCG diet, you can expect to keep off the weight you lost!
Losing weight with HCG Triumph is just that easy!