3 Ways to Avoid Overeating on the 4th of July

July 2, 2015 No Comments

  Here, in the U.S., July 4th – Independence Day – is rapidly approaching. Along with the time off and fireworks displays, this particular national holiday is typically characterized by another of the nation’s favorite pastimes: eating mass quantities of grilled meats. Beer is generally also involved. And, let’s be clear: this one day of […]

6 Things to Remember When Declaring Your Personal Independence

July 1, 2015 No Comments

There is a flame that burns within every individual that brightens our hope and encourages us to become free from those things that restrict us. We long for liberation from the chains of personal habits that we have forged link by link. Each morning we hope that somehow this will be our day of deliverance. […]

How to do an Apple Day on the HCG Diet

June 24, 2015 No Comments

An Apple day is a way to help jumpstart your metabolism if you are struggling to lose weight on the HCG diet. An apple day can help get you back on track with your weight loss. You should do an apple day if you are having a plateau. A plateau is when you have not […]

Your Ultimate Guide to Breaking a Stall on the HCG Diet

June 23, 2015 1 Comment

When you are overcoming a challenge there are always road bumps. For many of our clients, this challenge comes from having a stall on the HCG Diet. When stalls happen be aware but do not get alarmed or discouraged. It is natural and they happen to everyone. Stay focused and remember these tips to get yourself […]

Have a Fit Christmas: Healthy Gift Guide

December 7, 2014 No Comments

This is the time of year when we think about giving the perfect gift to our loved ones. I dont like giving useless gifts though so I try to think of things that I can wrap that would be useful throughout the year. Health is the greatest gift of all! So here are a few […]

5 Reasons to Start a Diet During the Holidays

November 18, 2014 No Comments

  The holidays can be a scary time for dieters—with so many parties and gatherings, many of them seemingly all about food. The holidays usually mean a lot of eating, and too often, eating a lot of high fat foods. Most of us put off making plans to diet or exercise until our New Year’s […]

Can Carb Blockers Help You Lose Weight?

November 9, 2014 No Comments

If you’re making an effort to lose weight, you’re more than likely watching your carbohydrate intake. This can be difficult to do. It seems like carbs are some of the most popular foods you’ll find in the pantry, on the dinner table, and at restaurants. It’s no surprise then that a lot of people look […]

Happiness Starts With You: 33 Things to Help You Smile

October 31, 2014 No Comments

Each day is filled with challenges and choices that can be stressful. It is important that we do not allow ourselves to get too stressed out and sad. Ever notice how when you feel happy you feel motivated and ready to conquer the world? Happiness starts with you, and it’s important to focus on positive […]

10 Delicious Foods That Promote Healthy Skin

October 24, 2014 No Comments

The largest organism of the body is the skin. Everything we put into our body is reflected outwardly in our skin. It is essential to put nutrient rich foods into your body so that you look radiant on the outside. We’ve put together the best list of  foods that promote healthy skin. Foods That Promote […]

19 Healthy Ingredient Swaps for Better Cooking

October 20, 2014 No Comments

It can be discouraging to try to eat healthy and give up your favorite foods. However, there are little tricks and trades you can make so you can still eat the things you love, just in a better way! We have compiled an amazing list of our favorite healthy ingredient swaps to make our favorite foods […]