3 Ways to Avoid Overeating on the 4th of July

July 2, 2015 No Comments

  Here, in the U.S., July 4th – Independence Day – is rapidly approaching. Along with the time off and fireworks displays, this particular national holiday is typically characterized by another of the nation’s favorite pastimes: eating mass quantities of grilled meats. Beer is generally also involved. And, let’s be clear: this one day of […]

HCG Diet Protocol Phase 2

March 19, 2015 No Comments

In this section of the HCG Diet Guide Book we will discuss the daily protocol of the HCG Diet Program. This is considered phase 2 3-26+ of the HCG Diet.

Can Carb Blockers Help You Lose Weight?

November 9, 2014 No Comments

If you’re making an effort to lose weight, you’re more than likely watching your carbohydrate intake. This can be difficult to do. It seems like carbs are some of the most popular foods you’ll find in the pantry, on the dinner table, and at restaurants. It’s no surprise then that a lot of people look […]

Tips for Losing Weight Before a Wedding: Easy Things Everyone Can Do

August 11, 2014 1 Comment

Every bride deserves to feel her best on her wedding day, and every bride also deserves a gown that fits perfectly! If you’re losing weight before a wedding, it can be hard to find time to plan meals or go to the gym. Afterall, you’re busy planning the perfect ceremony and reception. We’ve gathered together […]

6 Best Dieting & Fitness Apps for Beginners

April 16, 2014 No Comments

In an era where technology is the center of most of our daily habits, it’s becoming easier than ever to track your weight loss progress.  There are hundreds of apps out there available for Apple and Android. It can be difficult to choose the one that is going to suit your needs. To save you […]

4 Habits of Healthy People

February 27, 2014 No Comments

Think of the healthiest person you know. Now try to imagine what it would be like if you could spend a day in their shoes. You could see  what they eat, see how they exercise and even sleep. Imagine what you would learn. While you may not be able to experience the life of your […]

7 Surprising Foods With Hidden Sugars

January 21, 2014 1 Comment

Typically when you are trying to eat healthy you avoid added sugars. And even though each year more and more Americans resolve to lose weight, an astonishing 13% of Americans’ daily calories come from added sugars. Some of that 13% can be attributed to baked goods, candy, ice cream and soda.  However, those trying to […]

3 Keys to Dieting on the Go

January 16, 2014 4 Comments

Have you ever been rushing out the door for a busy day full of errands when you remember that you need some diet friendly food to take with you? If you’re on a tight schedule, cooking meals is out of the question, and since you can’t pack a lunch, too often this results in you […]

8 Things That Could Ruin Your New Year’s Resolution

January 9, 2014 1 Comment

So you set a New Year’s resolution to lose weight. Good for you! But did you know that 92% of people will not achieve their resolutions? That’s a pretty substantial amount of people. If only they knew how to avoid these 8 things that are likely ruining their resolve to lose weight. Good thing you’re […]

How to Break a Soda Addiction: 7 Must Read Tips

January 7, 2014 No Comments

There are few things in this world that make my mouth water like the sound of someone opening a can of soda. Just hearing it makes me want to chug a gallon of Diet Coke. And even though I lived off Diet Coke when I was in college, the older me is realizing that drinking […]