5 Reasons to Start a Diet During the Holidays

November 18, 2014 No Comments

  The holidays can be a scary time for dieters—with so many parties and gatherings, many of them seemingly all about food. The holidays usually mean a lot of eating, and too often, eating a lot of high fat foods. Most of us put off making plans to diet or exercise until our New Year’s […]

Want to Reduce Stress Fast? You Can Feel Better in 15 Minutes

December 14, 2012 No Comments

We can’t emphasize this enough: the holidays are stressful. If there’s any time of year when you need to cut down on the daily pressures and stresses of life, it’s now. Fortunately, there’s plenty of good information abour stress management out there to help. All-around life advice blog Life Hack posted an article today sharing […]