Fructose v. Sucrose: Is the Sugar in Fruit Bad for you?

July 17, 2014 1 Comment

This graphic from Greatist illustrates how many grams of sugar are in fruit. However, this information is misleading.Have you ever seen those charts that compare certain fruits to sugar packets? They explain that eating an orange is basically the same as eating  9 sugar packets. If you’re watching your sugar and carbohydrate intake, that information […]