7 Surprising Foods With Hidden Sugars

January 21, 2014 1 Comment

Typically when you are trying to eat healthy you avoid added sugars. And even though each year more and more Americans resolve to lose weight, an astonishing 13% of Americans’ daily calories come from added sugars. Some of that 13% can be attributed to baked goods, candy, ice cream and soda.  However, those trying to […]

What is Sugar, and How Does it Make Me Gain Weight?

April 5, 2013 9 Comments

Is your definition of sugar keeping you from losing weight? There’s a very good chance the answer to this question is a resounding “Yes.” It turns out a lot of the foods you are eating actually have a lot in them that your body treats just like sugar – this helps to explain the specific […]