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Part 2: Before the Craving Over the next week, we’re going to run a three-part series explaining the cause of cravings, how to prevent them, and how to fight them when they strike. [...]

Part 1: The REAL Cause of Cravings  Over the next week, we’re going to run a three-part series explaining the cause of cravings, how to prevent them, and how to fight them when they strike. [...]

Yep, we feel the same way: the holidays are hectic. Running from one store to another to grab last-minute gifts, rushing to the market to make sure the table has everything for holiday dinner, [...]

You’re motivated to lose weight, you’re using the Thanksgiving holiday for your loading phase, and you’ve got big plans for what you’re going to wear once you shed those pounds! You’re ready to [...]