How to do an Apple Day on the HCG Diet

Apple Day
An Apple day is a way to help jumpstart your metabolism if you are struggling to lose weight on the HCG diet. An apple day can help get you back on track with your weight loss. You should do an apple day if you are having a plateau. A plateau is when you have not lost weight in 3 or more days on the HCG diet program. Overtime, the body can naturally correct a plateau, but this can speed up the process.. Women will see a plateau or even an increase a few days before and during their menstrual cycle/period. This is still due to about 4-5lbs of water retention and it will correct itself. Stick to the protocol, there’s no need to do an apple day. If you are not on your menstrual cycle and you are experiencing no weight loss for 3 or more days, it’s time do an apple day. To do the apple day you will eat 6 apples begin at lunch and continue until just before lunch the next day. Spread your six apples out  throughout the day and only drink enough water to quench your thirst. (no other fluids are allowed on the apple day). You will still take our HCG drops as usual.

Example of an Apple Day

Lunch Red apple Snack Green Apple Dinner Gala Apple Snack Baked Apple ( p.22) Breakfast Green Apple Snack Red Apple Lunch/Dinner Now you go back to the regular HCG diet protocol and have your protein and vegetable. (no fruit because you had it for breakfast) Stalls happen, but there’s not need to be discourage. Don’t get frustrated, instead pay attention to how you feel, and think of how long you have been on the protocol and how much you have already lost during this round of the diet. We recommend that you do multiple rounds rather than staying on a single round too long. Doing the maintenance phase between your rounds will help prevent future stalls by ensuring that you don’t become immune to the HCG Drops. You can prevent most stalls by sticking to protocol, avoiding eating too much salt, and drinking a gallon of water per day. If you do stall, wait the three days and begin your apple day. Before you know it, you’ll be back on track and losing weight again!

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