Fitness

We constantly see ads for the “perfect workout plan,” but is there such a thing? The simple answer is no. Everyone is different, so what may work for one person may not work for another. That’s [...]

The gym’s too crowded; It’s too cold outside for a run; I forgot my iPod (or even a hair tie). There are endless excuses to avoid workouts, but they all stem from the same issue. With these kinds [...]

In an era where technology is the center of most of our daily habits, it’s becoming easier than ever to track your weight loss progress.  There are hundreds of apps out there available for [...]