6 Ways to Stay Fit Year-Round

March 21, 2017 1 Comment

The gym’s too crowded; It’s too cold outside for a run; I forgot my iPod (or even a hair tie). There are endless excuses to avoid workouts, but they all stem from the same issue. With these kinds of excuses, it’s clear that a workout isn’t engaging or fun. If you really want to prioritize […]

6 Best Dieting & Fitness Apps for Beginners

April 16, 2014 No Comments

In an era where technology is the center of most of our daily habits, it’s becoming easier than ever to track your weight loss progress.  There are hundreds of apps out there available for Apple and Android. It can be difficult to choose the one that is going to suit your needs. To save you […]