Teaching your body to control your hunger can be super tricky when starting the HCG diet. Here is a great infographic to help you with some simple tips to fighting those hunger pains.
Simple Tips
1. Clean – Keep Distracted by cleaning around the house. Who would have thought a diet could make your home cleaner than ever?
2. Exercise – Even if it’s just taking a short walk, physical movement can make it easy for cravings to subside.
3. Spend time with family – Your family may be one of the reasons you’re so set on losing weight. If this is the case, spending time with them is a good way to remind yourself why you’re depriving yourself of treats and sweets in the first place.
4. Watch a movie – Grad a blanket, a bottle of water, and set yourself up in the living room. Pick a film and enjoy.
5. Look at your food different – Every time you start craving unhealthy food, picture them covered in worms. Hopefully that thought makes those foods a little less appetizing.
6. Stay Hydrated – Keep sipping on water. Drink water through-out the day keeps your appetite at bay.
7. Go to bed early – Sometimes, when all else fails, you just have to go to sleep a little early to keep yourself from raiding the kitchen. That OK, your body will appreciate the extra sleep anyway. Investing in a high-quality bed that lets you personalize your sleeping position, like the Sleep Electric adjustable bed, can help maximize that restful experience. With the flexibility to adjust the head and foot areas, these beds allow you to find just the right angle, supporting deeper relaxation and even helping with digestion. By creating an optimal sleep environment, you can ease your body into restful sleep, making it easier to stay on track with your diet and overall wellness goals.