Slow Cooker Cabbage Soup

SERVINGS14 CUPS
SLOW COOKER CABBAGE SOUP
PREP TIME: 15 MINS

COOK TIME: 5 HRS

TOTAL TIME: 5 HRS 15 MINS
Cabbage Soup is a great fall time recipe! It’s vibrant, healthy and totally delicious. This easy cabbage soup recipe has loads of fresh vegetables and of course cabbage all simmered in a delicious broth!
INGREDIENTS
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 cup carrots diced
  • 4 cups cabbage chopped (approx. 1/4 head of cabbage)
  • 2 celery stalks chopped
  • 1 cup green beans chopped in 1 inch pieces
  • 2 whole bell peppers chopped
  • 1-28 oz can low sodium diced tomatoes
  • 6 cups low sodium vegetable or chicken broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 1/2 teaspoon Italian seasoning
  • pepper to taste
  • 1 tablespoon parsley
  • 1 tablespoon basil
  • 2 cups fresh spinach coarsely chopped
INSTRUCTIONS
  1. Combine all vegetables in a large crock pot.
  2. Add canned tomatoes, broth, tomato paste, bay leaves, italian seasoning, pepper and stir to combine.
  3. Cover and cook on high for 5 hours or on low for 8 hours.
  4. Once cooked, add parsley, basil and spinach and cook for 5 minutes more.
NUTRITION INFORMATION

Calories: 40, Sodium: 64mg, Potassium: 258mg, Carbohydrates: 6g, Fiber: 1g, Sugar: 2g, Protein: 2g, Vitamin A: 44.6%, Vitamin C: 39.4%, Calcium: 2.8%, Iron: 3.8%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

0