10 Things That Cause Water Retention & Bloating

January 14, 2014 No Comments

1. Too Much Salt We add it to the food we cook, we consume it in processed foods. Salty foods are everywhere, and they are a major culprit in causing water retention. Salty foods are high in sodium. Sodium triggers thirst to help balance out electrolytes in our bodies. So when we drink water, our body […]