3 Ways to Avoid Overeating on the 4th of July

July 2, 2015 No Comments

  Here, in the U.S., July 4th – Independence Day – is rapidly approaching. Along with the time off and fireworks displays, this particular national holiday is typically characterized by another of the nation’s favorite pastimes: eating mass quantities of grilled meats. Beer is generally also involved. And, let’s be clear: this one day of […]

Avoiding the Emotional Eating Trap

May 8, 2013 No Comments

Let’s be honest: we are a nation of emotional eaters. How many times have you turned to chocolate or sweets when you needed to feel better? Or, how many times have you decided to reward yourself with a milkshake for a job well done? A lot of the time, a craving for food is not […]