Getting Back on Track After Weight Gain

September 2, 2014 2 Comments

Oh no! You got off track. It happens, don’t beat yourself up, after all, you are human. By now you may have realized that it can be tough work getting back on track after weight gain. In fact, it can be extremely dishearting and frustrating seeing how much the scale has gone up. First thing […]

What is Sugar, and How Does it Make Me Gain Weight?

April 5, 2013 9 Comments

Is your definition of sugar keeping you from losing weight? There’s a very good chance the answer to this question is a resounding “Yes.” It turns out a lot of the foods you are eating actually have a lot in them that your body treats just like sugar – this helps to explain the specific […]