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Each day is filled with challenges and choices that can be stressful. It is important that we do not allow ourselves to get too stressed out and sad. Ever notice how when you feel happy you feel [...]

It isn’t fair to expect yourself to reach your goal overnight. It will take time to get to where you want to be, but remember that all of your small efforts will add up. Each day that you [...]

It’s amazing how the decision to live a healthier life can result in a happier disposition. If you haven’t experienced this, we have three simple, healthy ways to lift your spirits. [...]