Happiness Starts With You: 33 Things to Help You Smile

October 31, 2014 No Comments

Each day is filled with challenges and choices that can be stressful. It is important that we do not allow ourselves to get too stressed out and sad. Ever notice how when you feel happy you feel motivated and ready to conquer the world? Happiness starts with you, and it’s important to focus on positive […]

Efforts Add Up

March 12, 2013 No Comments

It isn’t fair to expect yourself to reach your goal overnight. It will take time to get to where you want to be, but remember that all of your small efforts will add up. Each day that you try your best, you’re getting a little bit closer to your goal.

3 Ways to be Healthier and Happier

February 5, 2013 No Comments

It’s amazing how the decision to live a healthier life can result in a happier disposition. If you haven’t experienced this, we have three simple, healthy ways to lift your spirits. 1. Drink More Water – Increasing your water intake can help increase your energy level, decrease headaches or other aches and pains that may […]