Tips for Getting Back in Shape After the Holidays

January 5, 2015 No Comments

  With the holidays just behind us, many of you are wondering how to get back in shape after inevitably over-eating during the holiday season. Now is the perfect time to reset and start the new year off right. Check out the tips below to help you stick to your 2015 New Year’s resolutions and […]

Losing Weight In College: Your Guide to Easy Results

August 21, 2014 No Comments

The Freshman 15.  Maybe you’ve heard friends and family joke about the inevitability of weight gain in college, but it might not be a joke you find humor in when you step on the scale and see the scale is actually creeping up.  Losing weight in college is tough.  You have the stress of classes, […]