10 Delicious Foods That Promote Healthy Skin

Foods That Promote Healthy Skin
The largest organism of the body is the skin. Everything we put into our body is reflected outwardly in our skin. It is essential to put nutrient rich foods into your body so that you look radiant on the outside. We’ve put together the best list of  foods that promote healthy skin.

Foods That Promote Healthy Skin

There are a lot of misconceptions out there about foods that are and aren’t good for your skin. Some of these might even surprise you.

Chocolate promotes healthy skinWater Each of our bodies is made up of approximately 60% water. So replenishing the majority of our bodies contents is extremely important. This is the purest way to cleanse your body from the inside out and purge impurities. Its good for the organs, the brain, your cells, and the Skin. Drink up!

Avocado They are rich in good fats, omega 3 that are the perfect fix for your skin. All cells need nutrients. You skin cells are no different. And avocados have Vitamin E and C in them to help replenish your skin.

Olive oil It has been around for ages and has a lot of natural benefits and healing properties in its contents. According Maria Trimarchi, who wrote an article about ways that Olive oils helps your skin,“Olives and olive oil are packed with antioxidants, the body’s built-in defense against free radicals, molecules that become damaged by sun exposure among other environmental hazards.” It is a consumable oil that can can benefit your body in and out.

Salmon It is not only a beautiful fish but it is known to have Omega 3 fatty acids in it which is very good for your heart, brain, blood and vessels. Some people look at the word fat or fatty acid and think it is bad, but there is a difference between good fats and bad fats. Omega 3 is a good fat and is important to your health and gives nourishment to your skin.  The vitamins in the salmon are very good for the skin because it contains Vitamin A, D, and E.

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Dark chocolate

There are many chocolate lovers, including myself, that love to justify indulging in a few pieces of Dark chocolate because it is rich in antioxidants. According to nutritionist Kelly Pritchett, Ph.D., R.D., a spokesperson for the Academy of Nutrition and Dietetics said “Dark chocolate can help decrease food cravings”. Perfect! It helps detoxify impurities and fight cravings!

The best choices would be at least 70% dark chocolate pieces. Doesn’t that sound like easy advice? Pass the dark chocolate please!


Dark berries – They are lots of fiber and antioxidants. Fiber helps our digestion and antioxidants help our body to cleanse itself of toxins.

Peppermint Fresh peppermint leave or even peppermint tea can be a soothing way to absorb the wonderful nutrients from this herb. Peppermint helps relieve stress and digestion which both affect the clarity and health of your skin.

Walnuts My grandpa had a walnut orchard so our house was always stocked with walnuts.So I was very pleased to find out that walnuts are very good for the skin. It is another source of Vitamin E, a desirable antioxidant. According to AuraSensor.com “Internally taking vitamin e can help make the skin softer and accelerate healing when the skin is injured.”

Soy High in protein and calcium. Both are essential for maintaining healthy looking skin. Soy can be found in edamame, tofu, and soy milk.

Tomatoesare the natural form of Botox. Being a vegetable they have lots of vitamins, mostly Vitamin C. According to Dr.Oz vitamin C is essential for skin health as it helps the body produce collagen in the skin keeping your skin looking younger, fresher, and more firm. That seems a lot less expensive than beauty treatments!

Kale I used to think iceberg lettuce was healthy and I have since learned that Kale and basically any of the dark leafy green are the way to go. Kale leaves have vitamins A, B complex, C, E and K, as well as potent levels of manganese, calcium, potassium, iron, magnesium, protein, folate and phosphorus. You can add kale to your morning shakes, juices, soup, and in your salad to benefit your digestion and skin.

Beets– One of my favorites in the root family. They are a pretty purple color and are so good for your body. It has tons of fiber and antioxidants in it which helps you stay regular 😉 The beets are high in vitamin A and E, calcium and magnesium. According toKathleen M. Zelman, MPH, RD, LD, those nutrients are essential for skin health. A natural purifier for your skin and cells in your body.

Sweet potato- Not only is the bright orange color inviting but it is full of nutrients compared to strachy potatoes. The sweet potato has lots of vitamin and is a complex carbohydrate that help you have a more stabalize your blood sugar levels. Glamour.com suggests that when you are balanced you are less likely to be stress and break out on your skin due to the beta-carotene that in essence helps your skin recieves more oxygen. Healthy skin= Happy you!
Take some time to check your kitchen for what you have on this list. And if you only find one or none of these items go grab a few of these foods that promote healthy skin next time you’re at the super market. Thus, beginning your inward attempt at an outward result of a healthy complexion!

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