How to Pamper Yourself While You Diet

Keeping yourself busy will help you to get your mind off the stresses of food and dieting. You spend each day obsessing and making sure you don’t cheat and that can be mentally and emotionally [...]

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How to Lose Weight Fast

We’ve all felt that urgency to drop pounds in time for a big event. Maybe it’s a class reunion, a wedding, a family party, or anniversary. Whatever the occasion, you deserve to look [...]

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Fueling your Diet Motivation

Friends can have a major impact on your decision to lose weight. At times your friends may tell you that you won’t be able to stick to your program. Don’t let their doubt influence [...]

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