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  Here, in the U.S., July 4th – Independence Day – is rapidly approaching. Along with the time off and fireworks displays, this particular national holiday is typically characterized by [...]

Sometimes making changes in your life is just frustrating. You do a good job for a bit and then life begins to take control. Juggling several life changes at once isn’t easy, and now you [...]

The largest organism of the body is the skin. Everything we put into our body is reflected outwardly in our skin. It is essential to put nutrient rich foods into your body so that you look [...]

Having a difficult time keeping your appetite under control? It can be especially hard to lock down cravings if you’re on the very-low-calorie-diet portion of the HCG protocol. Cravings can [...]

Keeping yourself busy will help you to get your mind off the stresses of food and dieting. You spend each day obsessing and making sure you don’t cheat and that can be mentally and emotionally [...]

We’ve all felt that urgency to drop pounds in time for a big event. Maybe it’s a class reunion, a wedding, a family party, or anniversary. Whatever the occasion, you deserve to look [...]

Are you one of the millions of people who resolved to lose weight at the beginning of this year? Are you still set in the starting blocks? Or maybe you started out strong and then puttered out? [...]

Friends can have a major impact on your decision to lose weight. At times your friends may tell you that you won’t be able to stick to your program. Don’t let their doubt influence [...]