The weather is cooling down and it’s the perfect season to curl up on the couch with a hot bowl of soup. Skip the canned soups that have artificial ingredients and MSG, make something yourself that is healthy and hearty. Here’s a healthy beef stew that’s tasty, yet still approved for the HCG Diet.
Healthy Beef Stew
• 100 g steak, cut into chunks
• 1 1/2 cups beef broth?
• 1 1/4 cup celery, chopped
• 2 tablespoons onion, diced
• 2 cloves garlic, minced
• 1/4 teaspoon garlic powder?
• 1/4 teaspoon rosemary
• Bay Leaf
• Salt & pepper, to taste
• Extra water if desired
• (Optional) Serve with 1 Melba toast for dipping.
Slice the meat into small chunks. Season the steak with salt & pepper and garlic
powder. Place the steak, diced onion, and minced garlic in a small pot. Lightly sauté
the outside of the meat over med-high heat until it is browned.
Add the remaining
ingredients and simmer for 45 minutes on low heat. Add additional salt & pepper and
water if desired. Remove the bay leaf and serve while hot.
Counts as: 1 protein serving, 1 vegetable serving, 1 Melba toast (optional)
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