In this section of the HCG Diet Guide Book we will discuss the daily protocol of the HCG Diet Program. This includes Protocol for phase 1: days 1-2, considered the fat loading phase of the HCG Diet.
Phase 1 – Days 1-2: FAT LOADING + HCG Drops
For the first two days, begin taking the HCG drops (as explained above). Eat full portion servings of high fat foods. This may include: Eggs, avocados, butter, yogurt, dairy, nuts, seeds, etc. (high fat foods) Do NOT skip this step. This step is crucial, because the loading phase stocks normal fat cells and prepares the body to burn abnormal fat, resulting in fast weight-loss.