HCG Diet Protocol Phase 1

In this section of the HCG Diet Guide Book we will discuss the daily protocol of the HCG Diet Program. This includes Protocol for phase 1: days 1-2, considered the fat loading phase of the HCG Diet.



Phase 1 – Days 1-2: FAT LOADING + HCG Drops
For the first two days, begin taking the HCG drops (as explained above). Eat full portion servings of high fat foods. This may include: Eggs, avocados, butter, yogurt, dairy, nuts, seeds, etc. (high fat foods) Do NOT skip this step.  This step is crucial, because the loading phase stocks normal fat cells and prepares the body to burn abnormal fat, resulting in fast weight-loss.

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  • wanda randolph

    Please help me out! Phase one is there a meal plan? I am a vegetarian and I need some guidance on every phase!!!

    • Jordan Kinghorn

      Hi Wanda!

      There is no specific meal plan for Phase 1, but we do have some recommendations. The purpose of loading is to prepare your body to absorb the HCG formula into your fat stores. It is critical to your success. During the loading phase you will indulge in high fat foods. There are two ways of doing this: healthy fat loading or indulgent fat loading. Healthy fat loading aims to fill your body with nutritious fats that come from foods like nuts, cheese, milk, salmon, peanut butter and avocados. Indulgent fat loading aims to reduce cravings during the low calorie portion of the diet. By gorging on unhealthy, indulgent foods your body becomes sick of them, and will crave the healthy foods that you eat on Phase 2.

      Whichever type of loading you choose to do, remember that the more sugar you eat the more likely you are to experience a detox headache when you move into Phase 2 of the diet. Also remember to take your drops during this phase. The drops attach to all the fats you are eating and are then transported your fat stores. If this is your second or third round doing HCG, you may want to consider doing three days of loading instead of two. Our HCG diet coaches have seen several customers have better success on later rounds when they take an extra day to load.
      The loading phase can be one of the most exciting times of the diet because it marks the first step of a major lifestyle change! Take the time to mentally prepare yourself for the road ahead, enjoy every bite of your loading foods, and look forward to a total transformation.

      • Judy

        So is phase 1 ONLY the 2 days of gorging? Then the next 37 days are phase 2?
        I’ll be starting my 1st ever 40 day plan with hcg injections on Monday…

  • Mia Boyd

    Thanks for the information. It’s good to know that the HCG is a safe diet. It’s also good to know a little bit about phase 1. I want to make sure I do it correctly. Let’s just say this girl could definitely use some weight!

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