6 Things to Remember When Declaring Your Personal Independence

July 1, 2015 No Comments

There is a flame that burns within every individual that brightens our hope and encourages us to become free from those things that restrict us. We long for liberation from the chains of personal habits that we have forged link by link. Each morning we hope that somehow this will be our day of deliverance. […]

AHHHH….Sometimes I want to scream, "What the Crud am I doing!"

June 25, 2015 No Comments

Sometimes making changes in your life is just frustrating. You do a good job for a bit and then life begins to take control. Juggling several life changes at once isn’t easy, and now you have just added weight loss to the pile. Counting calories, exercising, and removing the comfort foods that help you cope, […]

How to do an Apple Day on the HCG Diet

June 24, 2015 No Comments

An Apple day is a way to help jumpstart your metabolism if you are struggling to lose weight on the HCG diet. An apple day can help get you back on track with your weight loss. You should do an apple day if you are having a plateau. A plateau is when you have not […]

Your Ultimate Guide to Breaking a Stall on the HCG Diet

June 23, 2015 1 Comment

When you are overcoming a challenge there are always road bumps. For many of our clients, this challenge comes from having a stall on the HCG Diet. When stalls happen be aware but do not get alarmed or discouraged. It is natural and they happen to everyone. Stay focused and remember these tips to get yourself […]

Finding the Confidence in Healthy Living

May 18, 2015 1 Comment

I am just an average Joe. Not much different from the people sitting around me and not much different from you. I grew up in a small ranch town, was active in school and felt I would accomplish great things in my life. Just by writing that sentence I find myself longing for the good […]

Low Calorie Recipe – Easy Homemade Broth

April 23, 2015 No Comments

HCG Diet is known for its low calorie diet. So we have gathered hundreds of low calorie healthy recipes. Whether on the HCG Diet or not our recipes are the best for any diet you might be on. Easy Homemade Broth 100 g chicken or beef (you can add more chicken you just need to […]

Low Calorie Recipe – Cajun Seasoning

April 23, 2015 No Comments

HCG Diet is known for its low calorie diet. So we have gathered hundreds of low calorie healthy recipes. Whether on the HCG Diet or not our recipes are the best for any diet you might be on.   Cajun Seasoning 1 Tbsp chili powder 1 Tbsp Hungarian paprika 1 tsp garlic powder 1 tsp […]

Low Calorie Recipe – Sea Food Seasoning

April 23, 2015 No Comments

  HCG Diet is known for its low calorie diet. So we have gathered hundreds of low calorie healthy recipes. Whether on the HCG Diet or not our recipes are the best for any diet you might be on.   Sea Food Seasoning 1 Tbsp ground bay leaves 2 1/2 tsp celery seed 1 1/1 […]

Low Calorie Recipe – Chicken "Gravy"

April 23, 2015 No Comments

  HCG Diet is known for its low calorie diet. So we have gathered hundreds of low calorie healthy recipes. Whether on the HCG Diet or not our recipes are the best for any diet you might be on. Chicken “Gravy” 1. Add 1/4 c broth to small saucepan and bring to boil. 2. While […]

Strawberry White Balsamic Vinaigrette

April 22, 2015 1 Comment

  HCG Diet is known for its low calorie diet. So we have gathered hundreds of low calorie healthy recipes. Whether on the HCG Diet or not our recipes are the best for any diet you might be on.   Strawberry White Balsamic Vinaigrette 2-3 Large Strawberries 1/2 cup white balsamic / wine vinegar 1/2 […]