In this section of the HCG Diet Guide Book we will discuss the next options you have since you have completed one round of the HCG Diet. Should you do another round? How long should you wait wait between rounds? I do you add back in complex carbs?
Now that you have completed the Diet and a three-week maintenance phase, you have two options. If you still have more weight to lose, you may start the diet over from the beginning. (Start with day one, fat loading). Or you can begin to slowly reintroduce healthy carbs like oatmeal, whole wheat bread, brown rice, sweet potatoes, etc. back into your diet. Remember portion control.
If you were on the HCG Diet for 40 days, wait 30 days before starting another round. The goal of the maintenance phase is to maintain your weight. During the maintenance phase, 1500 maximum calories and exercise are recommended. If needed, after 30 days you may start on another round of the HCG Diet.
Congratulations on your accomplishment! You can now enjoy your new healthy look and lifestyle!