Low Calorie Recipe – Chicken "Gravy"

Gunnar April 23, 2015 No Comments


GravyHCG Diet is known for its low calorie diet. So we have gathered hundreds of low calorie healthy recipes. Whether on the HCG Diet or not our recipes are the best for any diet you might be on.

Chicken “Gravy”

1. Add 1/4 c broth to small saucepan and bring to boil.
2. While broth is heating, grind melba in food processor until it is a powder. (I use my coffee grinder)
3. Add the powdered melba to the pan, whisking constantly until dissolved.
4. Still whisking, add remaining 1/4 cup broth.
5. Reduce heat to MED and whisk for 3-4 min, until thickened.

Add some salt, pepper, thyme, sage, or poultry seasoning, etc for more flavor.  Feel free to add any spices you like.

Cajun Seasoning

  • 1 Tbsp chili powder
  • 1 Tbsp Hungarian paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp cayenne pepper
  • 1/2 tsp freshly ground pepper

Puree in a blender. This dressing is great on salads, cucumbers, strawberries and even some meats.


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