Phase 2 Cajun Asparagus

Adding flavor to vegetables without adding calories can be tough, but we have an amazing Cajun Asparagus recipe that does just that!

Cajun Asparagus

Cajun Asparagus

• 5 stems of asparagus
• 2 tablespoons lemon juice
• 1/2 – 1 teaspoon salt
• 1/2 teaspoon paprika
• 1/2 teaspoon black pepper
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder Pinch of cayenne pepper
Mix all of the seasonings in a small bowl. Lay the asparagus out on a foil lined baking
sheet. Brush the stems with the lemon juice. Sprinkle the seasoning mix on top of the
stems. Cook in a 425 degree oven for approximately 8-10 minutes.
Counts as: 1 vegetable serving



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