AHHHH….Sometimes I want to scream, "What the Crud am I doing!"

June 25, 2015 No Comments

Sometimes making changes in your life is just frustrating. You do a good job for a bit and then life begins to take control. Juggling several life changes at once isn’t easy, and now you have just added weight loss to the pile. Counting calories, exercising, and removing the comfort foods that help you cope, […]

Finding the Confidence in Healthy Living

May 18, 2015 1 Comment

I am just an average Joe. Not much different from the people sitting around me and not much different from you. I grew up in a small ranch town, was active in school and felt I would accomplish great things in my life. Just by writing that sentence I find myself longing for the good […]

The Triunatural Philosophy Behind the HCG Diet Program

March 19, 2015 2 Comments

In this section of the HCG Diet Guide Book we will discuss the Triunatural philosophy behind our HCG Diet Program. Understand what makes our program different than the simple products other hcg sites offer. We want to see you succeed and we are there to help you not only loose weight but motivate you to […]

Join the HCG 26 Day Weight Loss Challenge!

October 2, 2014 No Comments

We’re excited to announce the HCG 26 Day Weight Loss Challenge! We want to help as many people get healthy as possible, and since we know that weight loss is easier in groups, we want YOU to join our group weight loss challenge. You’ll have the support of other HCG clients, plus you will receive […]

What to Expect In Your First Week on HCG

May 21, 2014 12 Comments

I know what you are thinking “ My first week on HCG I am going to be a bikini model in just a few weeks! I’m going to schedule a trip to my hometown to see all my old friends and show off how thin I am! And I am going to schedule a photo […]

Phase 2 Chicken Bruschetta

May 14, 2014 1 Comment

Craving a little taste of Italy? This Chicken Bruschetta is low on calories, but pack with flavor! It’s the perfect chicken recipe for HCG Dieters. Try it tonight for dinner. – 100 g Chicken – 1 Tomato, chopped – 2 Garlic Cloves, finely chopped – 3 Basil Leaves, chopped – Salt & pepper to taste […]

Phase 3 Strawberry Ice Cream

May 2, 2014 2 Comments

Ingredients: – 1 10 oz pkg frozen Strawberries – 1/2 cup Plain Yogurt – Trulicious Original Stevia to taste Directions: Blend frozen strawberries with yogurt. Add stevia to taste – start with about 10 drops and taste, adding 1 drop at a time, mixing and tasting until it’s just right. Subscribe to the Newsletter & […]

6 Best Dieting & Fitness Apps for Beginners

April 16, 2014 No Comments

In an era where technology is the center of most of our daily habits, it’s becoming easier than ever to track your weight loss progress.  There are hundreds of apps out there available for Apple and Android. It can be difficult to choose the one that is going to suit your needs. To save you […]

Exercise and the 750 Calorie HCG Protocol

April 1, 2014 8 Comments

There is a misconception out there about exercising on the HCG Diet, and today our goal is to fix that. On the 500 calorie protocol it is recommended to limit exercise to walking for no more than 30 minutes per day. For some, this can be disappointing because they want to continue an active lifestyle […]

Overweight & Malnourished: A Frightening Trend

March 17, 2014 No Comments

Typically when we think of malnutrition we think of people not getting enough to eat.  However, not getting enough to eat is just one component of malnutrition. While you may think that only those who eat very little are at risk of being malnourished, you’re wrong.  In the U.S. many people suffer from vitamin deficiencies […]