Exercise and the 750 Calorie HCG Protocol

Exercise and the 750 Cal HCG DietThere is a misconception out there about exercising on the HCG Diet, and today our goal is to fix that. On the 500 calorie protocol it is recommended to limit exercise to walking for no more than 30 minutes per day. For some, this can be disappointing because they want to continue an active lifestyle or they want to start toning their bodies as they lose weight. The good news is that by adjusting your caloric intake, you can actually exercise a bit more while still reaping the benefits of the HCG Diet. We have designed a higher calorie protocol that fits this rule. This higher calorie protocol was designed to go along with an active lifestyle and should only be implemented if you are burning more than 200 calories per day with your workout.

Here are three guidelines to understand before you implement the 750 calorie protocol:

1. First, it is extremely important that you only eat approved foods stated in the plan, and drink the indicated amount of water throughout the day and take the oral doses 15 minutes before or after each of your three meals.
2. Second, make sure to calculate the amount of calories needed to replenish your body after each planned workout.
3 Lastly, you need to add a reasonable portion of food to your diet after exercise. For example, if you do 40 min-1 hour of walking, jogging, or yoga and burn 300 calories then you need to add an extra protein, fruit, and vegetable serving to your daily intake of calories.  Note: For people on the HCG diet it is not recommended to burn more than 400 calories in a single workout, even with an increased caloric intake.

Sample Day’s Meals:

1 whole grapefruit w/ Stevia – 104 calories
1 omelet (3 egg whites with one whole egg) – 80 calories
1/4 cup Mushrooms 21 calories OR peppers and tomatoes – 20 calories
1 cup coffee with one Tablespoon skim milk – 5  calories

Total = 209

1 cup of approved fruit – 110 calories
½ cup of fat free cottage cheese – 81 calories
1 cup of Cucumber slices with Seasoning – 16 calories

Total= 207

Melba toast or grissini breadstick – 60 calories

Grilled Chicken 4oz – 116 calories
1  apple – 65 calories
1 medium zucchini with onion and seasoning – 33 calories

Total= 214 calories

Melba toast or grissini breadstick – 60 calories

Daily Total = 750 calories

Exercising on the HCG Diet is an option and it is a great way to tone as you lose weight. You can start this protocol today! Don’t forget to buy your drops to get started.

Have you ever experimented with upping your calories on the HCG Diet? How did it work for you?

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