Phase 2 Parmesan Chicken

Gunnar August 28, 2013 No Comments
Parmesan Chicken

It’s not news that Parmesan is not allowed on the HCG Diet, but we’ve got a mock Parmesan chicken recipe that is almost as good as the real thing!
Parmesan Chicken

Parmesan Chicken

•100 g boneless, skinless chicken

•1 Melba toast, crushed
•3 garlic cloves
•2 teaspoons onion, diced
•1/2 teaspoon oregano
•1/2 teaspoon dried basil
•Salt & pepper, to taste
•Fresh parsley, chopped
Combine crushed toast, oregano, basil, garlic, onion and salt & pepper. Roll chicken in toast mixture and put in a  8×8 casserole dish. Cover the chicken and cook at 375 degrees for 20-25 minutes or until cooked through. Top with Tomato Marinara sauce and chopped fresh parsley.
Counts as: 1 protein serving, 1 vegetable serving, 1 Melba toast serving

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