5 Tips for Dieting Through Halloween

We wrote last week that we’re coming into the scariest time of the year to diet. I think Halloween is the lead contender (with Christmas and Easter not far behind) for the “sugariest day of the [...]

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Dieting Without Support

Getting support for your diet is something we’ve written about in the past, and we’ve actually mentioned it several times: it’s really important to have the right kind of [...]

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Fear of Dieting

The decision to lose weight and ultimately change your life can be scary. Ask yourself this,”Is it really the diet I am afraid of, or is it failing at the diet?” By letting fear [...]

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Refuse and refocus

Losing weight is difficult. At times there will be moments when giving up seems like the best option. In reality, giving up is not the best option. There is a reason you started this journey in [...]

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Bringing sexy back

   Society tries to tell us that skinny is sexy. In reality, being healthy is sexy. Take care of your body and love the physical features that make you unique. Society has it all wrong, [...]

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