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We can’t emphasize this enough: the holidays are stressful. If there’s any time of year when you need to cut down on the daily pressures and stresses of life, it’s now. [...]

The Journal of Psychological Science recently posted a study in which scientists reported a connection between smiling and decreased stress. In fact, a smile can make you feel better even if it [...]

We know working out makes us feel more relaxed, optimistic and simply better, but could exercise make us smarter? A new study from Michigan State published in the Journal of Sports Medicine and [...]

Have you gained a few pounds in recent years and aren’t sure why? Perhaps the answer isn’t simply not having time to exercise or your body’s metabolism slowing way down. Maybe that answer is [...]

Part 3: Fight Back During Cravings! Today, we’ve got the final installment of our three-part series about cravings. (You can check here for Part 1 and here for Part 2 if you missed them!) [...]

Part 2: Before the Craving Over the next week, we’re going to run a three-part series explaining the cause of cravings, how to prevent them, and how to fight them when they strike. [...]

Part 1: The REAL Cause of Cravings  Over the next week, we’re going to run a three-part series explaining the cause of cravings, how to prevent them, and how to fight them when they strike. [...]