Tips for Getting Back in Shape After the Holidays

January 5, 2015 No Comments

  With the holidays just behind us, many of you are wondering how to get back in shape after inevitably over-eating during the holiday season. Now is the perfect time to reset and start the new year off right. Check out the tips below to help you stick to your 2015 New Year’s resolutions and […]

Overweight & Malnourished: A Frightening Trend

March 17, 2014 No Comments

Typically when we think of malnutrition we think of people not getting enough to eat.  However, not getting enough to eat is just one component of malnutrition. While you may think that only those who eat very little are at risk of being malnourished, you’re wrong.  In the U.S. many people suffer from vitamin deficiencies […]

Vitamins – Do They Really Matter?

February 4, 2013 No Comments

Maybe your mom told you to take them when you were young: small, chewable vitamins shaped like your favorite characters that were almost like eating candy. (The vitamin C flavor was always the best.) Why should vitamins just be for kids? Sure, you’re done growing, but your body still needs proper nutrition to function well […]

Revealed: The Secrets Behind Mastering Your Cravings

November 27, 2012 1 Comment

Part 1: The REAL Cause of Cravings  Over the next week, we’re going to run a three-part series explaining the cause of cravings, how to prevent them, and how to fight them when they strike. Here’s Part 1: the REAL Cause of Cravings.   The hardest part about many diets is the terrible feeling of […]