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  With the holidays just behind us, many of you are wondering how to get back in shape after inevitably over-eating during the holiday season. Now is the perfect time to reset and start the [...]

Typically when we think of malnutrition we think of people not getting enough to eat.  However, not getting enough to eat is just one component of malnutrition. While you may think that only [...]

Maybe your mom told you to take them when you were young: small, chewable vitamins shaped like your favorite characters that were almost like eating candy. (The vitamin C flavor was always the [...]

Part 1: The REAL Cause of Cravings  Over the next week, we’re going to run a three-part series explaining the cause of cravings, how to prevent them, and how to fight them when they strike. [...]