Maybe your mom told you to take them when you were young: small, chewable vitamins shaped like your favorite characters that were almost like eating candy. (The vitamin C flavor was always the best.)
Why should vitamins just be for kids? Sure, you’re done growing, but your body still needs proper nutrition to function well and ensure maximum health. Adults need vitamins just as much as kids do, if not more. This is especially true if you’re over 35 and your metabolism has changed. Your body’s not processing nutrients and energy like it used to, so it needs a little extra push to make sure everything works right.
With so many options out there, how do you know which vitamins you need and which ones you don’t? Instead of loading your shopping cart with every type of vitamin on the market, read this article first to learn why your body needs vitamins as an adult and how to provide this essential source of nutrients and minerals in the simplest way possible.
What do vitamins do for the body?
To start off, it’s important to understand what role vitamins play in the body. In simplest terms, taking a vitamin allows you to make up for any lack of nutrients in your diet. For example, if you don’t get enough iron from the food you eat, you can simply take a vitamin the provides iron to your body. This will prevent you from becoming anemic and having too little iron in your blood.
Here are some of the most common minerals people take in their vitamins to ensure their bodies have enough:
- Calcium
- Iron
- Magnesium
- Vitamin A
- Vitamin B6
- Vitamin C
- Vitamin D
- Vitamin E
- Zinc
Of course, with a perfectly balanced diet, ideally you wouldn’t need to take any vitamins at all. The sad truth is, in our fast food world nearly all of us aren’t getting the right amount of vitamins and minerals. We try to compensate for the lack of energy or sluggishness with our morning coffee, but going to the source and getting the right vitamins for our bodies would be a much better solution. So how do you get the right vitamins?
Making sure your body has a right nutrients, minerals and vitamins to function
While some health professionals would recommend buying dozens of bottles of specific vitamins and taking them every day, who has time for that? And more importantly, who’s got the money for that?
Fortunately, there is a healthy, safe way to get all the vitamins you need without having to break the bank or exhaust yourself shopping for a dozen different vitamins. This solution is to take a multivitamin. Multivitamins contain all the basic vitamins and minerals your body needs to function properly. Taking just one multivitamin per day has been shown to dramatically increase energy, mental awareness, digestive function, overall health and more.
How do I know what I should look in a multivitamin?
Choosing the right multivitamin is just as important as getting vitamins in the first place. If you multivitamin vitamin the focus is on the wrong types of nutrients, minerals and vitamins, then it was wasting your money potentially loading your body up with the wrong kinds of nutrients. Instead, select the multivitamin whose ingredients have been carefully combined to provide the most effective, optimal health improvement.
A good multivitamin should contain the following:
- A proper balance of vitamins and minerals – too much of either can cause problems
- The essential minerals, nutrients and vitamins your body needs to function
- A quality guarantee to ensure you’re getting a great product
And it should be reasonably priced, too.
Whether you’re picking up kids, spending your days at the office, or even enjoying a night on the town with your special someone, a multivitamin can simply help you have more energy and feel better during the day.
Try Multi 20 and Save Yourself the Headache
If you’re looking for an easy-to-use, affordable and effective multivitamin, we highly recommend the Multi 20 vitamins from Blue Earth Nutrition. This multivitamin has been specially designed to give you an optimal health news for a minimal price. In our opinion,they’re the most effective, reliable and affordable multivitamins on the market. If you think you could benefit from a multivitamin, give Multi 20 a try and see how it could improve your day to day life.
Note that the statements in this article have not been evaluated by the Food and Drug Administration and the products referred to in the article are not intended to diagnose, treat, cure, or prevent any disease.
