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It may not be apple pie, but it’s pretty close. Check out the HCG approved baked apple recipe. It makes the perfect treat after a long day! Subscribe to the Newsletter & Receive Access [...]

Mondays always seem to bring extra work, extra errands and extra stress. Stress can have a negative effect on your diet if you let it get the best of you. When you’re running around trying [...]

Spring is a time of new beginnings. It’s the perfect time to do some spring cleaning on your eating habits. By cleaning up a few bad habits or getting rid of some unhealthy snacks, you’ll be [...]

Looking for a way to spice up dinner? Try these Phase 2 Taco wraps. They are simple and a great way to experience a fiesta of flavor without going off protocol! Subscribe to the Newsletter & [...]

Never convince yourself that you deserve anything less than a healthy body and a happy life. It is easy to let negative thoughts overwhelm you. Sometimes these negative thoughts take a toll on [...]

You’ve enjoyed the loading phase (who doesn’t?), you’ve endured the very low calorie phase, and now you’re triumphantly in phase 3. You’ve made it, and now you just [...]

These meatballs are perfect for dinner! Add them to a salad or top them with sugar-free tomato sauce over a bed of Miracle Noodles for a low-carb spaghetti dish! Subscribe to the Newsletter [...]

As anyone who’s tried dieting in the past knows, hunger cravings can kill your weight loss motivation. Sometimes it feels just too hard to overcome food cravings and stick with your diet when [...]

Craving junk food can be one of the hardest things to overcome. Remember that most cravings you experience are all mental. You can over come them if you take the time to think the situation [...]

Chocolate covered strawberries. Boxes of chocolate. Chocolate roses. How many classic romantic gestures revolve around chocolate? It’s hard to imagine separating a romantic evening from sweets. [...]