Mondays always seem to bring extra work, extra errands and extra stress. Stress can have a negative effect on your diet if you let it get the best of you. When you’re running around trying to get everything done, it is tempting to stop to fill your stomach up with fast food, but ultimately this won’t get you any closer to your weight loss goal. We’re here to tell you that you CAN make it through Monday, and you can do it without cheating on your diet! Hang in there, Monday doesn’t last forever.