6 Things to Remember When Declaring Your Personal Independence

July 1, 2015 No Comments

There is a flame that burns within every individual that brightens our hope and encourages us to become free from those things that restrict us. We long for liberation from the chains of personal habits that we have forged link by link. Each morning we hope that somehow this will be our day of deliverance. […]

Happiness Starts With You: 33 Things to Help You Smile

October 31, 2014 No Comments

Each day is filled with challenges and choices that can be stressful. It is important that we do not allow ourselves to get too stressed out and sad. Ever notice how when you feel happy you feel motivated and ready to conquer the world? Happiness starts with you, and it’s important to focus on positive […]

Remember the Reward of a Summer Body

March 5, 2013 No Comments

Summer is just around the corner, which means you only have a few months to prep your body for your itsy bitsy bikini! With such a short amount of time to get to where you want to be, it’s important to focus on your healthy goals and avoid anything that will set you back! The […]

You Can Make it Through Monday

February 25, 2013 2 Comments

Mondays always seem to bring extra work, extra errands and extra stress. Stress can have a negative effect on your diet if you let it get the best of you. When you’re running around trying to get everything done, it is tempting to stop to fill your stomach up with fast food, but ultimately this […]

Remember What You Deserve

February 19, 2013 No Comments

Never convince yourself that you deserve anything less than a healthy body and a happy life. It is easy to let negative thoughts overwhelm you. Sometimes these negative thoughts take a toll on our confidence making it hard to believe that we will ever be happy again. Ignore those thoughts and see everyday as an […]

What’s your motivation?

January 25, 2013 No Comments

Losing weight is easier when you have something that inspires and motivates you. Everyone has different reasons for losing weight, what’s your? Whatever your reason for losing weight, we’re here to support you 100%. If you ever have questions or need support call our HCG Diet Support Team at 877-485-1030, Monday – Friday, 8 a.m. […]

A Reminder to Be Patient

January 16, 2013 No Comments

Progress is one of the best motivators on a diet. What better way is there to start your morning than seeing a one pound loss from the day before? Unfortunately, there is also a flip side to this scenario. A day with no weight loss can send you down a spiral of frustration. Don’t let […]

Fueling your Diet Motivation

January 15, 2013 No Comments

Friends can have a major impact on your decision to lose weight. At times your friends may tell you that you won’t be able to stick to your program. Don’t let their doubt influence you toward making unhealthy decisions. You can stick to your program and lose weight, and you have it within yourself to […]