Remember the Reward of a Summer Body

Summer is just around the corner, which means you only have a few months to prep your body for your itsy bitsy bikini! With such a short amount of time to get to where you want to be, it’s [...]

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You Can Make it Through Monday

Mondays always seem to bring extra work, extra errands and extra stress. Stress can have a negative effect on your diet if you let it get the best of you. When you’re running around trying [...]

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Remember What You Deserve

Never convince yourself that you deserve anything less than a healthy body and a happy life. It is easy to let negative thoughts overwhelm you. Sometimes these negative thoughts take a toll on [...]

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What’s your motivation?

Losing weight is easier when you have something that inspires and motivates you. Everyone has different reasons for losing weight, what’s your? Whatever your reason for losing weight, [...]

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A Reminder to Be Patient

Progress is one of the best motivators on a diet. What better way is there to start your morning than seeing a one pound loss from the day before? Unfortunately, there is also a flip side to this [...]

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Fueling your Diet Motivation

Friends can have a major impact on your decision to lose weight. At times your friends may tell you that you won’t be able to stick to your program. Don’t let their doubt influence [...]

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