6 Things to Remember When Declaring Your Personal Independence

July 1, 2015 No Comments

There is a flame that burns within every individual that brightens our hope and encourages us to become free from those things that restrict us. We long for liberation from the chains of personal habits that we have forged link by link. Each morning we hope that somehow this will be our day of deliverance. […]

Sticking to Your Diet is a Choice

April 15, 2013 No Comments

Each day of your diet, you will have to make the choice. Are you going to give up, give in or give it all you’ve got? You have the tools, the support and the potential to reach your goal weight and enjoy a healthier lifestyle. Make the choice to give it all you’ve got. It’s […]

How to Seize an Opportunity

March 26, 2013 No Comments

Think of a time when a great opportunity came your way. Maybe it was a new job opportunity, or maybe someone asked you on a date. Maybe you could have invested in Google or Apple before their stock prices skyrocketed – your opportunity could be anything. Did you take it? If you’re like most people, […]

Definition of Calories

March 7, 2013 No Comments

Remember, calories add up quickly! Keep a daily food journal to track the calories in all of your meals and snacks. Doing this can help prevent overeating. Check Out More Motivational Quotes Here

Remember the Reward of a Summer Body

March 5, 2013 No Comments

Summer is just around the corner, which means you only have a few months to prep your body for your itsy bitsy bikini! With such a short amount of time to get to where you want to be, it’s important to focus on your healthy goals and avoid anything that will set you back! The […]

You Can Make it Through Monday

February 25, 2013 2 Comments

Mondays always seem to bring extra work, extra errands and extra stress. Stress can have a negative effect on your diet if you let it get the best of you. When you’re running around trying to get everything done, it is tempting to stop to fill your stomach up with fast food, but ultimately this […]

Remember What You Deserve

February 19, 2013 No Comments

Never convince yourself that you deserve anything less than a healthy body and a happy life. It is easy to let negative thoughts overwhelm you. Sometimes these negative thoughts take a toll on our confidence making it hard to believe that we will ever be happy again. Ignore those thoughts and see everyday as an […]

Manage Cravings, Manage Regret

February 12, 2013 No Comments

Craving junk food can be one of the hardest things to overcome. Remember that most cravings you experience are all mental. You can over come them if you take the time to think the situation through. If you’re tempted to cheat on your diet with junk food, remember that you won’t regret NOT eating the […]

What’s your motivation?

January 25, 2013 No Comments

Losing weight is easier when you have something that inspires and motivates you. Everyone has different reasons for losing weight, what’s your? Whatever your reason for losing weight, we’re here to support you 100%. If you ever have questions or need support call our HCG Diet Support Team at 877-485-1030, Monday – Friday, 8 a.m. […]

A Reminder to Be Patient

January 16, 2013 No Comments

Progress is one of the best motivators on a diet. What better way is there to start your morning than seeing a one pound loss from the day before? Unfortunately, there is also a flip side to this scenario. A day with no weight loss can send you down a spiral of frustration. Don’t let […]