Craving junk food can be one of the hardest things to overcome. Remember that most cravings you experience are all mental. You can over come them if you take the time to think the situation through. If you’re tempted to cheat on your diet with junk food, remember that you won’t regret NOT eating the unhealthy food, but you will regret if you DO eat it when you are holding yourself accountable on the scale the next day. By eating unhealthy foods during a diet, we are causing ourselves unnecessary regret and frustration. Avoid the unhealthy food and be rewarded the next day!