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Sometimes making changes in your life is just frustrating. You do a good job for a bit and then life begins to take control. Juggling several life changes at once isn’t easy, and now you [...]

I am just an average Joe. Not much different from the people sitting around me and not much different from you. I grew up in a small ranch town, was active in school and felt I would accomplish [...]

  With the holidays just behind us, many of you are wondering how to get back in shape after inevitably over-eating during the holiday season. Now is the perfect time to reset and start the [...]

Having a difficult time keeping your appetite under control? It can be especially hard to lock down cravings if you’re on the very-low-calorie-diet portion of the HCG protocol. Cravings can [...]

We’re excited to announce the HCG 26 Day Weight Loss Challenge! We want to help as many people get healthy as possible, and since we know that weight loss is easier in groups, we want YOU [...]

Is it safe if  men do the HCG Diet? In short, yes. Our HCG Diet coaches break down the common concerns we hear from men who are trying to lose weight with HCG. Can Men Do The HCG Diet? Yes. The [...]

So you finally reached your weight loss goal! Congratulations! Reaching a goal brings a range of emotions; you feel accomplished, excited for the future, and maybe even a little nervous for what [...]

This is a scary time of year to be dieting. With what seems like endless temptations around, it would be easy to cheat or have a lapse. We know that you’ll have moments of weakness and you may [...]

Bill Bowerman, Olympic trainer and co-founder of Nike, once said, “There’s no such thing as bad weather, just soft people.” Regardless of the fact that Bill was making a literal reference to [...]

Beef takes longer to digest that white meat and fish. It also has a higher fat content than other meats allowed on the HCG Diet. If you are eating red meat make sure it’s incredibly lean. [...]