How to Pamper Yourself While You Diet

May 8, 2014 No Comments

Keeping yourself busy will help you to get your mind off the stresses of food and dieting. You spend each day obsessing and making sure you don’t cheat and that can be mentally and emotionally exhausting. Make sure you are taking care of your personal wellness. Make time for yourself and start rewarding yourself physically […]

4 Habits of Healthy People

February 27, 2014 No Comments

Think of the healthiest person you know. Now try to imagine what it would be like if you could spend a day in their shoes. You could see  what they eat, see how they exercise and even sleep. Imagine what you would learn. While you may not be able to experience the life of your […]

Dealing with Diet Stress!

April 16, 2013 No Comments

It’s National Stress Awareness Month, and whether you’re at work, in school, at home, or even on a vacation, stress can make life pretty miserable. Stress makes it difficult to focus and accomplish the tasks that need to get done, adding to the stress and making it even harder to organize everything. It’s vicious cycle. […]