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Have you gained a few pounds in recent years and aren’t sure why? Perhaps the answer isn’t simply not having time to exercise or your body’s metabolism slowing way down. Maybe that answer is [...]

Whether you’re on the HCG diet or some other fitness plan, keeping track of what you eat is essential for success. It can be difficult getting started (and then sticking with) keeping a food [...]

Part 3: Fight Back During Cravings! Today, we’ve got the final installment of our three-part series about cravings. (You can check here for Part 1 and here for Part 2 if you missed them!) [...]

Part 2: Before the Craving Over the next week, we’re going to run a three-part series explaining the cause of cravings, how to prevent them, and how to fight them when they strike. [...]

There are hundreds of diet products on the market but two of the most successful diet products on market are green coffee extract and HCG drops. Green coffee extract comes from ground up [...]