Eat Healthy on a Budget: 6 Ways to Save

June 10, 2014 No Comments

It’s difficult to eat healthy on a budget. Boxed meals may be cheap now, but your health pays the price later down the road. Think of your health as an investment. You can make wise decisions or poor decisions. It’s best to invest all you can into being healthy while you still can. Not investing […]

10 Things That Cause Water Retention & Bloating

January 14, 2014 No Comments

1. Too Much Salt We add it to the food we cook, we consume it in processed foods. Salty foods are everywhere, and they are a major culprit in causing water retention. Salty foods are high in sodium. Sodium triggers thirst to help balance out electrolytes in our bodies. So when we drink water, our body […]

8 Things That Could Ruin Your New Year’s Resolution

January 9, 2014 1 Comment

So you set a New Year’s resolution to lose weight. Good for you! But did you know that 92% of people will not achieve their resolutions? That’s a pretty substantial amount of people. If only they knew how to avoid these 8 things that are likely ruining their resolve to lose weight. Good thing you’re […]