Shop Smart in 2015: Don’t Buy Candy!

January 21, 2015 No Comments

The Decision Starts At The Store Have you ever said to yourself, “I’ll start a diet once I finish this pack of cookies?” Maybe it isn’t cookies, maybe soda, snack cakes, or chips are your weakness. If you’ve tried to justify putting off your diet just one more day in order to indulge in sweets […]

The Secret to Keeping Your New Year’s Resolutions

January 7, 2015 1 Comment

The holiday season is over, and now is the perfect time to start fresh and get back in shape. If you are like most people, you have probably already resolved to lose weight in 2015. Year after year, people resolve to lose weight but don’t succeed. Many just accept that losing weight is too hard. […]