Remember What You Deserve

February 19, 2013 No Comments

Never convince yourself that you deserve anything less than a healthy body and a happy life. It is easy to let negative thoughts overwhelm you. Sometimes these negative thoughts take a toll on our confidence making it hard to believe that we will ever be happy again. Ignore those thoughts and see everyday as an […]

A Reminder to Be Patient

January 16, 2013 No Comments

Progress is one of the best motivators on a diet. What better way is there to start your morning than seeing a one pound loss from the day before? Unfortunately, there is also a flip side to this scenario. A day with no weight loss can send you down a spiral of frustration. Don’t let […]