Remember What You Deserve

Never convince yourself that you deserve anything less than a healthy body and a happy life. It is easy to let negative thoughts overwhelm you. Sometimes these negative thoughts take a toll on [...]

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A Reminder to Be Patient

Progress is one of the best motivators on a diet. What better way is there to start your morning than seeing a one pound loss from the day before? Unfortunately, there is also a flip side to this [...]

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