10 Family Friendly Meal Ideas

June 24, 2014 1 Comment

It happens all too often, when we are trying to be healthy we tend to have to make our low calorie meals separate from the family meals. Sometimes this makes dieting really difficult. Pulling double duty at meal time is no fun. What you need are some delicious recipes to that are healthy enough for […]

Strawberry Spinach Salad

January 30, 2013 8 Comments

Strawberry Spinach Salad 100 grams chicken, cooked and sliced into strips 1 bunch spinach, rinsed 5 strawberries 2 tablespoons vinegar 2 tablespoons lemon juice 1/4 teaspoon cinnamon Salt & pepper, to taste Place spinach and 3 sliced strawberries on a plate. Blend the remaining 2 strawberries, vinegar, lemon juice, stevia and salt & pepper. Pour […]

Phase 2 Beef Curry

December 19, 2012 4 Comments

Beef Curry 100 grams lean steak, cut into 1 inch cubes 1 sweet onion, sliced 1/2 teaspoon garlic, minced 1/4 teaspoon ground coriander 1/8 teaspoon ground cumin pinch of pepper sea salt to taste 4 tablespoons water 2 teaspoons cilantro, chopped In a large frying pan, heat 3 tablespoons of water on medium heat. Add […]