10 Family Friendly Meal Ideas

It happens all too often, when we are trying to be healthy we tend to have to make our low calorie meals separate from the family meals. Sometimes this makes dieting really difficult. Pulling [...]

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Strawberry Spinach Salad

Strawberry Spinach Salad 100 grams chicken, cooked and sliced into strips 1 bunch spinach, rinsed 5 strawberries 2 tablespoons vinegar 2 tablespoons lemon juice 1/4 teaspoon cinnamon Salt & [...]

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Phase 2 Beef Curry

Beef Curry 100 grams lean steak, cut into 1 inch cubes 1 sweet onion, sliced 1/2 teaspoon garlic, minced 1/4 teaspoon ground coriander 1/8 teaspoon ground cumin pinch of pepper sea salt to taste [...]

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