Shop Smart in 2015: Don’t Buy Candy!

January 21, 2015 No Comments

The Decision Starts At The Store Have you ever said to yourself, “I’ll start a diet once I finish this pack of cookies?” Maybe it isn’t cookies, maybe soda, snack cakes, or chips are your weakness. If you’ve tried to justify putting off your diet just one more day in order to indulge in sweets […]

4 Must Try Drinks & Sweets made with Stevia

February 17, 2014 No Comments

Gone are the days of artificial sweeteners and high fructose corn syrup. There’s a new kid in town. Stevia is making waves in the health community as a natural, low-calorie, low-carb sweetener.  Stevia comes from the stevia leaf and  is commonly extracted and used in liquid or powered form. Stevia is known for being 300 […]