Weight Loss & Bad Breath: What you need to know

Weight Loss and Bad Breath (woman showing tongue)
Look, you are doing great with your weight loss; you should really be proud, but there’s something we really need to tell you… Your Breath Stinks! There, we said it.

Have you noticed how your friends tense up when you lean in to talk to them? Seriously, it’s an issue, and to be brutally honest, the salad on your fork even wilts a little as you take a bite. Bad breath is embarrassing, and while you may be taking all oral hygiene measures possible, you can’t seem to shake the odor.

It’s frustrating! We completely understand. Before you swear off talking, yawning and kissing, here are two things you need to know about your bad breath situation:

1. It’s not your fault

Like we mentioned before, you’re doing a great job of losing weight on your diet and your success is actually the reason you are experiencing bad breath. Chances are you aren’t eating very many carbohydrates and your body is burning fat as a result. The process of burning fat releases chemicals that cause halitosis, a.k.a bad breath. This state of fat burn is called ketosis. No amount of teeth brushing is going to get rid of it, it’s not an oral problem it’s a metabolic side effect.

2. You can minimize the embarrassmentWeight Loss and Bad breath (man brushes teeth)

So now that you know it’s not your fault and that it’s not going to go away by brushing, we want to help you minimize the embarrassment. The good news is that you can use mouthwash and mints to temporarily mask the smell, but if you’re looking for a more long term solution, we recommend a good gum. If you’re avoiding carbs sugary gum is not the answer, also be cautious of gums that are sweetened with artificial sweeteners.  The best thing thing you can do for your mouth, as recommended by WebMD, is to find a gum sweetened with Xylitol. Not only will the gum help dispel bad breath, but the Xylitol in it  will help fight bacteria and cavities.

Our recommendation? Xilo gum.

xilo gum

Keep it in your car, on your desk, in your purse, and next to the door. Xilo is your go to solution so you never have to deal with the embarrassment of bad breath. After All, you’re losing weight and gaining confidence. Bad breath has no place in that equation!

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