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Thanksgiving is a holiday centered around food. While it may seem like there’s no hope for having a healthy Thanksgiving, we’ve got some suggestions for some healthy meal swaps that [...]

Nothing beats coming home to a deliciously hot bowl of French onion soup. The only thing is, usually when we think about the dish it’s covered in cheese and white bread, and that’s [...]

  The holidays can be a scary time for dieters—with so many parties and gatherings, many of them seemingly all about food. The holidays usually mean a lot of eating, and too often, eating a lot [...]

Salt is one of those things that we mindlessly add to our food. Not only is it sprinkled on top of our dinner, but it’s also in a lot of the processed foods we eat. Salt can have negative [...]

If you’re making an effort to lose weight, you’re more than likely watching your carbohydrate intake. This can be difficult to do. It seems like carbs are some of the most popular [...]

Phase 2 Orange Ice Cream? It’s true! This healthy, HCG Approved recipe is a delicious sweet treat that won’t mess up your progress on the HCG Diet! It’s easy to make and you can [...]

There’s just something special about a bowl of hot soup after a long day. Soup is comfort food, and if you do it right it can be comfort food without the calories! Here’s a great HCG [...]