Healthy Living Tips

One of the best parts of going on a diet is discovering all the new, delicious foods you’ve been missing out on. Fresh salads, tasty veggies and juicy fruit can be combined into [...]

Making new year’s resolutions often fill us with excitement and anticipation, but more often than not, that excitement fades. As we discussed, there are a few things you can do to help make sure [...]

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With Christmas less than a week away, holiday-season stress is nearing its peak. Since stress and weight gain are connected, it’s a pretty important subject here at HCGDiet.com. We’ve [...]

We can’t emphasize this enough: the holidays are stressful. If there’s any time of year when you need to cut down on the daily pressures and stresses of life, it’s now. [...]

The Journal of Psychological Science recently posted a study in which scientists reported a connection between smiling and decreased stress. In fact, a smile can make you feel better even if it [...]

Holidays got you stressed out? Many people are already feeling the weight of the season on their shoulders, and January is still weeks away! In addition to feeling tired and irritable due to [...]

We know working out makes us feel more relaxed, optimistic and simply better, but could exercise make us smarter? A new study from Michigan State published in the Journal of Sports Medicine and [...]

We spend a lot of time thinking about other people this time of year. Whether it’s shopping for gifts, organizing a food drive or gathering toys for a needy family, there are plenty of [...]

Have you gained a few pounds in recent years and aren’t sure why? Perhaps the answer isn’t simply not having time to exercise or your body’s metabolism slowing way down. Maybe that answer is [...]