6 Ways to Stay Fit Year-Round

March 21, 2017 1 Comment

The gym’s too crowded; It’s too cold outside for a run; I forgot my iPod (or even a hair tie). There are endless excuses to avoid workouts, but they all stem from the same issue. With these kinds of excuses, it’s clear that a workout isn’t engaging or fun. If you really want to prioritize […]

3 Ways to Avoid Overeating on the 4th of July

July 2, 2015 No Comments

  Here, in the U.S., July 4th – Independence Day – is rapidly approaching. Along with the time off and fireworks displays, this particular national holiday is typically characterized by another of the nation’s favorite pastimes: eating mass quantities of grilled meats. Beer is generally also involved. And, let’s be clear: this one day of […]

AHHHH….Sometimes I want to scream, "What the Crud am I doing!"

June 25, 2015 No Comments

Sometimes making changes in your life is just frustrating. You do a good job for a bit and then life begins to take control. Juggling several life changes at once isn’t easy, and now you have just added weight loss to the pile. Counting calories, exercising, and removing the comfort foods that help you cope, […]

HCG-Approved Phase 3 – No-Bake Lemon Cheesecake

June 24, 2015 No Comments

By Kimber of Myhcgdietrecipes.blogspot.com NO BAKE LEMON CHEESECAKE Sprinkle 1 packet unflavored gelatin onto 1/2 C fresh lemon juice (juice of 3 large lemons). Let sit for 5 minutes. Heat the mixture until warm to touch. Beat 24 oz soft cream cheese, 2 1/2 C powdered stevia & 1 t vanilla until smooth. Beat in gelatin […]

Finding the Confidence in Healthy Living

May 18, 2015 1 Comment

I am just an average Joe. Not much different from the people sitting around me and not much different from you. I grew up in a small ranch town, was active in school and felt I would accomplish great things in my life. Just by writing that sentence I find myself longing for the good […]

HCG-Approved Phase 2 – Apple Butter Recipe

April 8, 2015 No Comments

  By Kimber of Myhcgdietrecipes.blogspot.com Have you been craving butter during Phase 2 of the HCG Diet? Well, your future just got a little brighter with this HCG-Approved Apple Butter Recipe by Kimber. This butter is a delicious,  yet healthy way to satisfy your cravings during Phase 2. In a crock pot follow the directions […]

What is next? Should I do another round of the HCG Diet?

March 30, 2015 No Comments

In this section of the HCG Diet Guide Book we will discuss the next options you have since you have completed one round of the HCG Diet. Should you do another round? How long should you wait wait between rounds? I do you add back in complex carbs?

HCG Diet Protocol Phase 2

March 19, 2015 No Comments

In this section of the HCG Diet Guide Book we will discuss the daily protocol of the HCG Diet Program. This is considered phase 2 3-26+ of the HCG Diet.

HCG Maintenance Phase

March 19, 2015 No Comments

In this section of the HCG Diet Guide Book we will discuss the daily protocol of the HCG Diet Program. This is considered the maintenace phase of the HCG Diet – You now take control of your food choices.

How to Measure HCG Drops

February 11, 2015 No Comments

  8 Steps to Load the HCG Drops into the Syringe.   Step 1: Remove blue cap that covers the tip. Step 2: Make sure plunger is pushed to the bottom of the syringe’s barrel. Step 3: Place syringe into the open bottle of HCG so the tip is touching the bottom of the HCG […]