The Difference a Friend Makes
Have you ever done something big with a friend? We don’t mean something like just going out to restaurant or to the movies, but accomplished a major life goal for the help of the person [...]
Renew Yourself for Spring
Spring is a time of new beginnings. It’s the perfect time to do some spring cleaning on your eating habits. By cleaning up a few bad habits or getting rid of some unhealthy snacks, you’ll be [...]
Could Getting in Shape Make You Smarter?
We know working out makes us feel more relaxed, optimistic and simply better, but could exercise make us smarter? A new study from Michigan State published in the Journal of Sports Medicine and [...]
