The Difference a Friend Makes

March 18, 2013 No Comments

Have you ever done something big with a friend? We don’t mean something like just going out to restaurant or to the movies, but accomplished a major life goal for the help of the person who’s important to you. If so, you probably know that doing something with a friend has several benefits: More motivation, […]

Renew Yourself for Spring

February 22, 2013 5 Comments

Spring is a time of new beginnings. It’s the perfect time to do some spring cleaning on your eating habits. By cleaning up a few bad habits or getting rid of some unhealthy snacks, you’ll be ready to look your best for spring. Here are some of the easiest, simplest things you can do to […]

Could Getting in Shape Make You Smarter?

December 12, 2012 1 Comment

We know working out makes us feel more relaxed, optimistic and simply better, but could exercise make us smarter? A new study from Michigan State published in the Journal of Sports Medicine and Physical Fitness links the physical fitness of children to their performance on report cards. As reported by Health24, The results showed the […]